Is there a (free) app that can block notifications for specific apps?

I know there's DND, but that's not the same. I literally just want to turn off notifications from certain apps at night so that I can wake up in the middle of the night, turn on the screen, and see if notifications from like one or two specific apps have arrived, while ignoring all others. So far everything I've found is either a weird spammy app or some annoying complex paid thing that cost like $10.

Any suggestions?

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