Why do I get an error every time I try to update any apps and can't update?

Error says I have insufficient space on my device and the firmware/software update says there is no update for my phone but I've checked online and there IS an update available. I've tried everything! Please help! I have plenty of space on my sdcard and I cannot access my internal storage unless I tap on it quickly upon loading the storage in settings. If I let the phone finish checking the sdcard and internal storage, the internal storage disappears but the sdcard storage options remain. There is 300MB of internal storage so I am confused! What's going on?!

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