My phone is running extremely slow

I have a Sony Xperia M4 AQUA
I was listening to music one day on my phone until everything crashed, I restarted my phone only to realise that it takes around 10 seconds from when I press the power button until the phone opens up, not only that every single app takes a VERY long time to turn on, YouTube doesn't even work anymore, my phone only connects to service so I can call and message people, although it will take a good 5 minutes before i can open my phone, open the messaging app, type 3 words and send it to the person. I would like to know if there is a fix to this sort of problem, every single action like opening the app drawer takes a very long time to load, any suggestions are welcome. Thank you.

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